Yoga is an excellent way to mental health and to achieve balance and harmony in your daily life. Here are some yoga asanas (postures) that you can practice daily
1. Mountain Pose:
This posture helps you stand tall and align your body, while promoting balance and grounding.
2. Downward-Facing Dog Pose
This pose stretches the hamstrings, calves, and spine, strengthens the arms and shoulders, and energizes the body.
3.Chair Pose
This pose strengthens the legs and hips, and helps to develop focus and concentration.
4.Triangle Pose
This posture helps stretch the hips, hamstrings, and spine, and also improves balance and stability.
5.Cobra Pose
This pose strengthens the spine and back muscles, and helps to relieve stress and tension.
6. Seated Forward Bend
This posture stretches the hamstrings, calves, and spine, and also helps to calm the mind and promote relaxation.
7.Child's Pose
This posture helps to release tension in the back, neck, and shoulders, and also promotes relaxation and calmness.
8.Low Lunge Pose
This pose helps to stretch the hip flexors and quadriceps, while strengthening the legs and core muscles.
9.Warrior II Pose
This posture strengthens the legs and hips, and also helps to develop focus and concentration.
10. Corpse Pose
This final relaxation pose promotes deep relaxation and calmness, helping to reduce stress and anxiety levels.
