Routine for beginers (30 min)
Warming up exercises : 5 minutes
Sirua Namaskar Asana : 5 minutes
Padma Asana : 2 minutes
Gomukh Asana : 2 minutes
Tara Asana : 3 minutes
Pawan Mukta Asana : 1 minutes
Bhujang Asana : 1 minutes
Trikona Asana : 2 minutes
Shallabh Asana : 1minutes
Ek Pada Uttan/Uttanpada Asana : 2 minutes
Yog Mudra Asana : 1 minutes
Shava Asana : 5 minutes
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