Postures for Pregnants
0
February 22, 2023
Postures for Pregnants (15 minutes)
Light Warming up exercises : 2 minutes
Medotation : 3 minutes
Yog Mudra : 1 minutes
Pawan Mukta Asana : 1 minutes
(lying on back)
Ardh Bhujang Asana : 1 minutes
Tara Asana : 1 minutes
Marjara Asana : 1 minutes
Shav Asana : 5 minutes
