Routine for Children (15 minutes)
Warming up exercises : 3 minutes
Surya Namaskar Asana : 3 minutes
Urdhava Asana : 30 seconds
Vriksha Asana : 30 seconds
Utkata Asana : 30 seconds
Ardh Chandera Asana : 30 seconds
Vir Bhadra Asana (3-Postures) : 2 minutes
Simha Asana : 30 seconds
Adho Mukha Shvana Asana : 30 seconds
Paschimottan Asana : 1 minutes
Yog Mudra Asana : 30 seconds
Shava Asana : 3 minutes
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