Postures for women

Postures for women (30 minutes)
Warming up exercises : 3 minutes
Surya Namaskar Asana : 4 minutes
Padma Asana : 1 minute
Gomukh Asana : 1 minute
Bhujang Asana/Dhanur Asana : 1 minute
Usgtra Asana : 1 minute
Paschimoottan Asana : 1 minute
Savang Asana : 1 minute
Supt-Vajra Asana : 1 minute
Ek-Pada Uttan Asana : 1 minute
Pawan Mukta Asana : 1 minute
Janusir Asana : 1 minute
Shallabh Asana : 1 minute
Yog Mudra/Viparitakarani Asana : 2 minute
Manduk Asana : 2 minute
Simha Asana : 1 minute
Vajroli Mudra Asana : 1 minute
Ardh Vakra/Ardh Matsyendra Asana : 1 minute
Shav Asana : 5 minute