Postures for Adults
0
February 22, 2023
Postures for Adults (30 minutes)
Light Warming up exercises : 4 minutes
Meditation : 2 minutes
Padmasana : 2 minutes
Yog Mudra : 2 minutes
Bhujang Asana : 2 minutes
Dhanur-Asana/Viprita karni : 2 minutes
Sarvng Asana : 2 minutes
Hal Asana : 2 minutes
Matsyendra Asana/Vakra Asana : 1 minutes
Shallabh Asana : 1 minutes
Sirsh Asana/Salamba Sirsh Asana : 2 minutes
Shav- Asana : 5 minutes
